The truth is within you,,science is truth and you can learn it by simply observing you,
It is obviously interesting if you find your inner spirit, i mean the real human within you,as i mentioned earlier meditation can help you to relax your body and mind,so you will understand how your body works,and how our planet works and also how the entire universe work,actually it depends on how you meditate, the effective meditation,,
Ok science story and meditation,,,
both share many similaraties...
first we should have a clear mind to explore the world that beyond the imagination.so meditation can jump there.
Every big things have small beginning.so begin your meditation and let it develop.always good things have good results.
I know a good Monk in Australia who teach really good ways to meditate and relaxation.Ven Ajan Brahm, search on youtube and effort needed for results..
that's all for today,
1 of jan 2013